- Meta review of a number of Planche tutorials and articles
- 30 different sources in total for a variety of the movements
- Approximate word count is 6200 words
- Covers prep work, progression schemes, coaching cues, some common trouble
shooting and advanced movements.
You see a move, it looks incredible, a guy or girl is balancing themselves on their hands with their body parallel to the ground in a straight line. You say holy fuck, I want to do that. You have no idea how to go about it but you’re pretty sure it goes something like this:
- Place hands on floor
Simple right? I mean, if you can’t get it with that level of instruction it obviously isn’t for you. In this article I want to go through the ????? part of that strategy. There are a huge number of how to instructions out there along with all kinds of videos, motivational instagram posts and other similar photos.